Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is ...

In healthcare, time moves fast, but the body does not always keep up. Between charting, patient care, alarms and skipped meals, movement often falls to the bottom of the priority list. University of ...

Want to spend less time on your devices and more time on your feet in 2025? We're here to help with a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ...

Hourly movement breaks of just 5 minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried ...

Researchers have identified exactly how many movement breaks you need — and can realistically stick with — to counteract the negative effects of spending too much time in a chair. Extended periods of ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

Brief, regular movement breaks have been proposed as a public health strategy to offset the harms of prolonged sedentary behaviour; however, their real-world viability is unclear. This study aimed to ...

You don’t even have to hit that target perfectly to notice a difference. Instead of bringing people into a tightly controlled lab, Diaz’s team studied people in the real world. They studied more than ...

(CNN) — Manoush Zomorodi has some good and bad news for you. The bad news? All that sitting you do — whether you’re working at a desk or scrolling — is way worse for your health than you probably ...