At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and balanced women can feel beyond 50,’ says Carroll.

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s recently observed an evolution in boxing as a fitness trend.

From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn how to set up and use this versatile workout equipment at home

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem. Something that I’ve noticed, though, is a misconception ...

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The Brazilian model, who became one of Victoria’s Secret’s ... Read More

MIDLAND, Mich. (WJRT) - A unique program in Midland is helping people living with Parkinson's disease regain strength, balance, and confidence through no-contact boxing fitness lessons. Hurricane, a participant in the program, said, "I love the camaraderie ...