“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...

This column will be about the importance of controlling anger and the consequence of not keeping your cool when angry. I am often asked if I ever get angry. Indeed, I do, and so do you if you are ...

Don't react in anger! Know how anger extensively affects your cardiovascular system and what you can do to calm down.