Psychological distress arises when individuals perceive that situational demands exceed their coping resources, leading to emotional, cognitive and physiological strain. Coping strategies encompass ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

Children and adolescents deploy a diverse range of coping strategies to manage psychological stressors, broadly classified into problem-focused and emotion-focused approaches. Problem-focused ...

A growing number of studies show just how damaging the pandemic has been on the mental health of people around the world. By some estimates, approximately one in four people are experiencing clinical ...

In life, we all encounter tough situations that test our adaptability. The way we respond to these challenges is known as coping mechanisms. These mechanisms are essential for managing stress and ...

Let’s face it: Life is tough. Most people will experience hardship or disaster at some point in their lives. I, for one, suffered a period of severe illness followed by the news of my dear mother's ...

By Dr Vasilios SilivistrisWe all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Those who have experienced the horrors of war see their lives clearly delineated between a "before" and an "after." This singular ordeal does not, as is often believed, mean that it is impossible to ...

Since the early years of this century, it has been commonplace for computerized analyses of athletic statistics to guide a baseball manager’s choice of a pinch hitter, a football coach’s decision to ...

Think your child needs to see a therapist? There are many different styles of therapy out there, all dedicated to helping ...