EatingWell on MSN

The best vegetable to help you poop, according to dietitians

This surprising veggie is a perfect addition to your diet when you need a little help to get things moving.

Can Stress And Anxiety Change How You Poop? Here's What Science Says

Stress and anxiety don't just affect the mind; they can have a direct impact on the digestive system as well. When the body ...

Researchers and doctors say there may be a “best time of day” to poop, and the uncomfortable twist is how strongly your gut timing is tied to your sleep clock

Is there a best time to use the bathroom? Doctors explain why your morning routine is tied to your body's internal clock.
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The #1 Habit to Start to Poop Better, According to Gastroenterologists

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...
Health.com

Kiwi vs. Apple: Which Fruit Is Better for Digestion and Gut Health?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both kiwis and apples are great for your gut, but kiwis ...