DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

Cameron Gramzow has a new favorite meal. A bagel, egg, mayo, cheese and sometimes bacon is his breakfast of choice. Or is it breakfast of champions? “I’ve been eating it just about every morning for a ...

Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X LAKEWOOD — Mountain View senior Grace Kinnison capped her final state track and field meet with the best showing of ...

James Maggio watched the EMS workers attending to his 21-year-old sister, Elise, off to the side of the throwing area at Syosset High. This was a sight that shook him. She had passed out in Thursday’s ...

KINGSLEY, Iowa | Two-time Drake Relays and state discus champion Kiana Phelps continues to add to her impressive list of credentials. In June, Phelps won the AAU Midwest qualifier in Minneapolis with ...

Southeast Polk senior Reece Whinery won the Class 4A boys discus state title. His winning throw of 183 feet, 3 inches, marked the program's first-ever win in the event. Whinery won the title after ...