Confused about whether your child is avoiding work or truly can’t get started? Learn the difference between task avoidance ...

Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...