Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Maurizio, an urban high school teacher, sat miserably on my couch. Engulfed in a haze of despair, he recounted his recent battles with anxiety. He admitted to always having been a nervous individual, ...

Many individuals use certain behaviors as a shield to avoid the challenging work required to maintain meaningful relationships, according to relationship experts. This pattern appears in both personal ...

Confused about whether your child is avoiding work or truly can’t get started? Learn the difference between task avoidance ...