One of the most essential parts of any fencer’s training is practicing footwork drills. Fencing footwork exercises are designed to train your muscles to alternate between small, refined steps and ...

IMPERIAL BEACHIMPERIAL BEACH — The children gathering on the playground at Imperial Beach Charter School are ready to rumba. To get their bodies in tune for more sophisticated moves, the fifth-graders ...

Traxman, DJ Rashad, and DJ Spinn. Photos by Erez Avissar. Footwork tracks are customized to incite footwork dancing. So-called “battle tracks” exemplify the genre because they emphasize ...

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