First, choose a firm, fresh fillet like cod, snapper, or salmon. Pat the fish dry to remove excess moisture—this helps achieve a golden, crisp crust. Season the fillet with salt and pepper, then ...
Add cod. Sear 2 minutes on each side for 1-inch-thick cod. Sear a minute longer on each side for thicker fillet. Meat thermometer should read 123 degrees Fahrenheit. Remove cod to 2 dinner plates.
A Sprinkling of Cayenne on MSN

Pan seared snapper

My pan seared snapper delights the palate with a citrusy, herb-infused sauce over perfectly cooked fillets, y'all!!
Fresh fish is often considered a special-occasion meal. Let's face it, some varieties can be just as expensive as the highest-quality steaks. Cod, on the other hand, can be easy on the budget, ...