Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...
Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.
Trunk muscles, comprising flexors, extensors and deep stabilisers, play a pivotal role in maintaining spinal alignment, transmitting loads and enabling functional movements. In individuals with low ...