This 15-minute yoga for your back routine takes you through an array of twists designed to move your back in all the ways it ...

SOUTH BEND — Water and sewer connection work will force traffic closures on Dr. Martin Luther King Jr. Boulevard and Michigan Street from Monday, June 29, through Friday, July 17, for three housing ...

Rain and cooler temperatures are on the way this weekend. As of Thursday morning, local weather forecasts said there were chances of rain in the Bend area for three straight days — Thursday through ...

Federal agents bust alleged SNAP fraud ring in LA, USDA issues dozens of violations Federal agents backed by Los Angeles police swarmed a party supply store along Skid Row in Los Angeles as part of an ...

Deschutes County and the city of Bend closed about half of the designated camping area at Juniper Ridge earlier this month, cutting off access east of Central Oregon Irrigation District Canal. The ...

Swimmer dies after going missing in Columbia River near Sand Island at Rooster Rock A swimmer died Sunday after disappearing in the Columbia River near Sand Island at Rooster Rock State Park, ...

Chalk up that cue and find the white ball; it's time for new 8 Ball X codes. And while you won't need to pull off quite so many trick shots if you claim them, the rewards will soon run dry if you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

Spread the love“`html Yoga enthusiasts and fitness lovers alike often seek poses that offer a blend of flexibility, strength, and relaxation. Among these, the pigeon pose stands out as a must-try ...