Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Residents at The Sinclair Senior Living in Port Washington are finding a new rhythm to staying active through weekly cardio ...

Reasons to be Cheerful reports on positive news and inspiring stories, highlighting solutions to societal issues and promoting hope and optimism.

These three squat variations build strength and muscle.

THIRTEEN countries on Sunday joined the Philippines in reasserting that China’s expansive claims in the South China Sea are illegal based on a 2016 arbitration ruling. The group affirmed their ...

See full disclaimer below* Summer is in full swing, and if you ask me, there's nothing better than lounging on a pool float ...

The Moultrie Senior Center closed its doors six years ago during the COVIC pandemic. The center, over the years, provided ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart health.

New documents in a lawsuit against New Mexico Corrections Department Secretary Alisha Tafoya Lucero allege that state ...

Spine surgery is moving out of the hospital faster than any payment system was built to handle, and the ability to prove outcomes is becoming the price of admission. As of Jan. 1, spinal fusion sits ...

McConnell serves as the head of the Senate Appropriations Subcommittee on Defense, and while he is out, the committee’s work reviewing the Trump administration’s mammoth defense bill has stalled.

If you get bored working out, this sports scientist’s home workout formula could be a game changer ...