It turns out those cellulose-based thickening agents found in common foods can be digested. Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort. Avoid intense exercise or stretches that compress the abdomen after eating ...

Gut health is the overall well being of your digestive system and how it absorbs food and has effective immune function. Poor gut health can lead to bloating, gas, and abdominal pain, which can impact ...