YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

ALLENTOWN, Pa. – A new state-of-the-art studio is delivering a top-tier experience for artists and creators in the region. El Chain Music Group LLC (ECMG), an established name in independent music ...