Hormonal birth control may increase anxiety, depression, and stress for some, while others may notice no changes or even positive effects. Hormonal methods may influence your physical health by ...

Runners' brains appear to have greater functional connectivity than non-runners' brains, according to new research. MRI scans show that running may affect the structure and function of the brain in ...

Yogurt is rich in nutrients like calcium, B vitamins, protein, and probiotics. One cup of plain low fat yogurt provides 49% of your daily calcium needs and nearly 13 grams of protein. Yogurt with live ...

Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Credit: iStock/Getty Images) All the body's cells need water to function well. But if ...

Yes. Electrolytes help control fluid levels, nerve and muscle activity, the body's pH (acid-base) levels, and more. You'll find potassium in many fruits and vegetables, including avocados, bananas, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Doug Mahoney Doug Mahoney is a writer covering home-improvement topics, ...