Gweru City Council has commissioned service delivery equipment worth US$1.5 million, in an investment expected to improve road maintenance, refuse collection and water delivery in the Midlands capital ...

Can you shake your way to better health? Vibration plates fans say maybe, and an expert weighs in on whether it’s really ...

"A good first step is just get on it, bend your knees so that you focus the vibration on the lower part of the body." ...

Research suggests that you burn more calories if you stand on a vibration plate than if you just stand on a stable surface. A ...

Can vibration plates actually help you burn calories? It's one of the most frequently asked questions about the machine.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...