My hair is soaked. Sweat pours down my face. Pedalling madly at my first-ever cycling class at age 63, I am exhilarated and appalled. This is what vigorous exercise feels like?

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

AirPods Can Measure Your Heart Rate, but Are They Accurate?

Review: Oura took our favorite smart ring and made it irresistible. For women especially, the Ring 5 is worth the splurge.

Engineers have developed a new way to monitor how tiny lab-grown human heart tissues beat—by effectively "listening" to the ...

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Six-pack abs don't always show a picture of health. But getting a read on the maximum oxygen your body takes in while exercising can be key for long-sustaining health. The technology to test oxygen ...

The pantomime exchanges in the build-up to England’s Nations Championship opener against South Africa may have been dominated by Henry Pollock, but the most critical selection for head coach Steve ...

That’s where pulse oximeters come in. These small devices measure your heart rate and SpO₂. They give you another way to understand how your body responds during exercise and recovery. Also, they may ...

This is your last chance to pick up Apple AirPods Pro 3 for under $180 and to save $120 on an Apple Watch Series 11.

Our editors sifted through hundreds of Prime Day offers to find the Apple deals actually worth your money, including standout ...

An international team, including the University of Tokyo, has created a sensor inspired by the lateral line in fish - their ...