ENGLAND are looking to end 60 years of World Cup hurt to clinch the title – and the pressure that goes with that hope can ...

England's showdown with Mexico comes with a hidden challenge: altitude. An exercise physiologist explains why playing 2,240 ...

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who feel you’re never too old to do what lights you up. Turning 90 and being in ...

You hop on the treadmill, set your pace and easily knock out a couple of kilometers (about 1.2 miles). Then, a few days later ...

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...

Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even ...

As players emerge from the tunnel at Loftus Versfeld, there is a sign waiting for them overhead: “Altitude. 1350m. It matters.” For decades, the Highveld has been treated as rugby’s invisible extra ...

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

While I’ve been active my whole life, lifting weights was the one type of exercise I tended to skip, even though I knew the benefits as a dietitian. A few years ago, though, I was ready for a change ...

When sleep is inadequate or disrupted, the body produces higher levels of stress hormones such as cortisol and adrenaline. These hormones signal the liver to release more glucose into the bloodstream ...

A sweat test at Gatorade's sports science lab for elite athletes revealed I wasn't consuming enough water, electrolytes, or ...