Researchers said that promoting engagement with culture could be a “promising strategy to slow the pace of physiological ...

A team of pro, college and independent performance coaches recently gathered for a virtual summit. Here's some of the intel ...

Doing 10 to 15 squats shortly after eating can help lower blood sugar. It helps by engaging the large leg muscles and clearing glucose from the bloodstream. Moving within 15 to 30 minutes after a meal ...

“When you race against time, you don’t have to sprint. Others can’t hold the pace if it is steady and hard all through to the tape.” — Paavo Nurmi Every generation of runners arrives at its own answer ...

Pentagon CIO Kirsten Davies recently spoke with Nextgov/FCW about her efforts to update IT acquisition and move beyond policy ...

Save money by moving your workout from the gym to home with simple fitness swaps, and affordable gear that still help you ...

The Pentagon has quietly revised its doctrine on how the US military picks its targets in battle. Read more at straitstimes.com. Read more at straitstimes.com.

So you've heard of strength training and cardio. But have you heard of training for "explosive power"? It's the ability to rapidly generate a lot of force, says Jessica Scott, an exercise physiology ...