You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...

A short burst of daily movement may be enough to reshape how aging bodies maintain strength and independence. New research ...

The changes to Army fitness testing have been constant and confusing, even to soldiers, over the past decade. The first ...

Everyone has become obsessed with the idea of anti-aging. But what if the goal doesn't have to necessarily be turning back the clock? What if, instead, it's simply about maintaining the physical ...

Objective (1) To synthesise the available evidence on the clinical effectiveness of home-based physical exercise interventions in improving aerobic capacity, functional capacity, muscle strength and ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

There’s a difference between training your “show” muscles versus “go” muscles. Functional core training strengthens stabilizers, not just visible abs, for athletic performance. Del Mastro emphasizes, ...