The New York Times

One Sleep Habit Experts Wish You Would Adopt

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...
Time

Here's How Much Sleep You Need According to Your Age

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Forbes

The Best Natural Sleep Aids To Help You Fall (And Stay) Asleep

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...
Self

Why a Full Moon Might Mess With Your Sleep, According to Science

An admission: I’m one of those people who will entertain most things on the spiritual front. You think Mercury retrograde is ruining your life? I can relate. You had a gut feeling that turned out to ...
Time

What's the Least Amount of Sleep You Need to Get?

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Lifehacker

How to Use Sleep Mode on Your iPhone

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 22, 2024 Add as ...
Science Daily

Research uncovers differences between men and women in sleep, circadian rhythms and metabolism

A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism. A new review of research evidence ...
Lifehacker

What I Learned From Tracking My Sleep With an Apple Watch

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...
Today

Can you survive on 4 hours of sleep? What to know about getting enough nighttime rest

Everyone needs sleep, but getting enough isn't always easy. Many Americans regularly sleep less than the recommended amount, and everyone has the occasional sleepless night. Whether it's a demanding ...
The Conversation

Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in ...
CNET

At-Home Sleep Tests vs. Lab Studies: Is At-Home Just as Good?

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...