CALABAR — The Cross River State Government says it has identified more than 2,000 questionable payroll records, including invalid Bank Verification Numbers (BVNs) and duplicate entries, during an ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...

For this special, six-article CE section, RECORD explores critical concerns facing the profession today, including succession planning, the impact of U.S. policy on student debt and on work visas, the ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

The Lagos State Government has said about 400 Christian pilgrims from the state successfully participated in the 2025 Holy Land pilgrimage to Israel and Jordan without any hitch. Commissioner for Home ...

Helio Castroneves is aiming for a record-setting fifth Indianapolis 500 victory. The four-time champion posted the second-fastest speed during Thursday's practice session. If he wins, Castroneves ...

President Donald Trump said the US objective of recovering highly enriched uranium from Iran was “more for public relations than it is for anything else,” while reiterating his commitment to removing ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

CommandCentral RMS centralizes records, evidence, and reporting tools into a single, user-friendly interface for law enforcement agencies. Powered by AI Assist, the platform automates routine tasks ...

Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is super important in a bunch of different scenarios—from running a marathon to climbing the stairs ...

In a significant cybersecurity development, a key software provider to the banking sector has acknowledged that hackers successfully extracted personal and financial records of more than 672,000 ...