Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Move Puyallup, led by Puyallup Parks & Recreation, returns for the summer, offering free strength training, yoga, and dance ...

A report from U.S. News and World Report ranked seven Midwestern metropolises—including Decatur, Illinois and Bay City, ...

And the 72-year-old former teacher has plans to run the North Pole marathon in 2027. Hobson, who believes that exercise is ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each ...

The practice was meant to be inclusive — but it doesn't always come across that way. So new leaders are working hard to ...

Outlaw FitCamp has opened in downtown Frisco in the Rail District. Outlaw FitCamp offers group fitness classes as well as personal training and couples training. Owners Taj and Lidya Yacey said Outlaw ...

Discover how your loyalty points can unlock big perks in your summer travel plans, even at hotels where you might least ...

Oh my goodness! I swear we had the longest winter and chilly weather, only to move rapidly into hot summer months … with no ...

Area residents looking to stay active and enjoy the summer weather have a local opportunity to do so, as Parks and Recreation ...

With Iowa under an extreme heat warning, here’s a city-by-city guide to Des Moines-area pools, splash pads and spraygrounds.