Curl Pattern - Search Videos

Want Bigger Arms? Try This Curl

YouTubeRyback TV

Want Bigger Arms? Try This Curl

The cross-body hammer curl is one movement I like to include for 2 to 3 sets in nearly every upper-body workout. It targets the brachialis and brachioradialis, helping build thicker-looking arms while improving forearm strength and grip. The neutral grip is also easier on the wrists and elbows for many people. Small, consistent improvements add ...

10.3K views1 week ago

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Biceps curl

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Biceps curl

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