Ingredients/calories/macros 👇 50g uncooked white rice 150g uncooked chicken breast 50g Nando’s sauce 40g diced onion 40g sweet corn 60g diced capsicum (bell pepper) Optional garlic Paprika seasoning Salt & Pepper 50ml chicken stock 25g halloumi cheese (cubed) Cook for ~ 50 minutes at 180 Celsius/360 Fahrenheit Bowl size = 720ml (can get these from ikea/kmart/amazon) Calories - 528 59g carb / 14g fat / 45g protein ----- My recipe book with 90 glass recipes is not out! Check the link in my bio if
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Ingredients/calories/macros 👇 50g uncooked white rice 150g uncooked chicken breast 50g Nando’s sauce 40g diced onion 40g sweet corn 60g diced capsicum (bell pepper) Optional garlic Paprika seasoning Salt & Pepper 50ml chicken stock 25g halloumi cheese (cubed) Cook for ~ 50 minutes at 180 Celsius/360 Fahrenheit Bowl size = 720ml (can get these from ikea/kmart/amazon) Calories - 528 59g carb / 14g fat / 45g protein ----- My recipe book with 90 glass recipes is not out! Check the link in my bio if
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