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TMJ Relief Guasha for Jaw Clenching — Must-Have Tool
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The relief I feel after doing this is insane. I grind my teeth bad and have TMJ dysfunction, so when another PT showed me I could use my peanut ball for that I immediately tried it and cried #jawpainrelief #tmj #tmjdisorder #headacherelief #myofascialrelease
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TikTokerinragancooper
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very restricted, and the muscles around your TMJ, especially the masseter and pterygoids, may be chronically tight. ✌️ 2 fingers: Better, but still limited. If you’re here, there’s a good chance you clench at night, during stress, or compensate throughout the day without realizing it. 🤟 3 fingers: This is generally considered a comfortable, functional range. 🖐️ 4 fingers: Excellent mobility. Your jaw is moving
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TikTokanastasiabeautyfascia
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TMJ Disorder affects tens of millions of people… and many of them? They don’t even know it! Clicking on the jaw joints is caused by a disc displacement. So as your jaw slides forward and back when you open and close your mouth, that disc pops in and out as well. Most of the time, this clicking is benign. It doesn’t come with pain. It doesn’t get worse. And over time your body adapts and all is well. But honestly, that’s what people told me, so I ignored it. And 2 years later my jaw was locked cl
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TikTokmytmjrelief
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Short videos

0:11
How Your Jaw Joint Works 😳 (TMJ Explained!)
1.7K views3 months ago
YouTubeITDOnline
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TMJ Misalignment Changed Her Face | Dr. Rahim
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TikTokdr.manoj_tmj.specialist
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POV: I’ve spent all week dry needling my patients, so now it’s my turn 😂 #dryneedling
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TMJ Relief Guasha for Jaw Clenching — Must-Have Tool
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TikToklavidaofcassie
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The relief I feel after doing this is insane. I grind my teeth bad and have TMJ dysfunction, so
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TikTokerinragancooper
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How many fingers fit between your teeth? 👆 1 finger: Not normal. Your jaw is likely very
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TikTokanastasiabeautyfascia
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TMJ Disorder affects tens of millions of people… and many of them? They don’t even
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TikTokmytmjrelief
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