This Glute Bridge Hack Unlocks Hamstring Power #girlwiththepilatesmat
1:01
YouTubeThe Girl With The Pilates Mat
This Glute Bridge Hack Unlocks Hamstring Power #girlwiththepilatesmat
Glute Bridge / Pelvic Curl Variation How Foot Placement Changes the Muscle Focus & Why I use it Feet further away: Maximum hamstring bias. Feet closer to your glutes: Maximizes quad and glute engagement. Now we need them all to work optimally but if you spend a lot of time sitting , if you favour training the quads, then try this glute bridge ...
1.2K views3 weeks ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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