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Defi
Mudra
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1:35
YouTube
The Yoga Institute
One Mudra for Deep Relaxation
Yonimudra is a sacred technique that guides the senses inward—like a tortoise withdrawing into its shell. Inspired by the wisdom of the Bhagavad Gita, this powerful mudra calms the mind, soothes the nervous system, and restores deep inner stillness. #theyogainstitute #yogaasana #yoga #yogahealth #asanas #body #flexibility #yonimudra
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