Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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I don’t believe in negative people. But I believe in removing negative vibes. It’s one of two ways to get more positive. #EduTok #TikTokLearningCampaign #math #chalk #asmrsounds
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My last few videos I’ve been about hate comments and negative things that were said to me😅 I just want to say I am proud of ME and I have worked so hard to get where I am at today ✨🫶🏻
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