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YouTubeDoctor Sood
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Have you ever noticed physical symptoms showing up during periods of sustained stress? When stress signals stay active without enough recovery, cortisol and sympathetic activity stop being protective and start creating wear and tear. Sleep becomes lighter, inflammation becomes harder to regulate, blood pressure and heart rate run higher, and ...
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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