Muscle Memory 101
1:16
YouTubetrainbloom
Muscle Memory 101
Muscle memory is a real thing Just not in the way most people think… Muscle memory just refers to the fact that rebuilding muscle you’ve already had takes a LOT less time than building it in the first place The two main reasons for this are: 1. Your brain, or your “mind-muscle connection,” doesn’t just unlearn the countless reps you ...
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