Save this for your next 10-minute full-body workout 🤍
0:08
YouTubePilates by Cat
Save this for your next 10-minute full-body workout 🤍
After 20 years of teaching Pilates and training runway models, this is still one of my favourite full-body exercises for building deep core strength, improving posture and creating long, lean muscle from head to toe. This movement switches on your deep core (transverse abdominis, or TA), the deepest layer of your abdominal muscles. As it ...
30.3K views1 week ago
Shorts
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