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Tai Chi Walking for Balance: Step-by-Step Beginner Tutorial by Dr Paul Lam
Learn Tai Chi Walking with Dr Paul Lam, creator of the Tai Chi for Health programs. This foundational movement from the Tai Chi for Beginners program teaches mindful weight transfer and balance through slow, deliberate stepping. What is Tai Chi Walking? Tai Chi Walking is walking with mindfulness of Tai Chi principles: mindful weight transfer ...
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