idiotexplains (@idiotexplains)’s video of middle class
2:44
TikTokidiotexplains
idiotexplains (@idiotexplains)’s video of middle class
idiotexplains(@idiotexplains). original sound - idiotexplains
141.8K views1 week ago
Shorts
Chest Pump 🧬 #gymmotivation #bodybuilding #Fitness #fyp | Chest Workout Gym
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evolvphysique
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Upper Back Exercises
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Rutina de pecho, hombros y tríceps para hombres en casa con mancuernas, ideal para construir un torso más fuerte y brazos con mejor forma sin necesidad de banco ni máquinas. #rutina #ejerciciosencasa #mancuernas #pecho #triceps
3:24
Rutina de pecho, hombros y tríceps para hombres en casa con mancuernas, ideal para construir un torso más fuerte y brazos con mejor forma sin necesidad de banco ni máquinas. #rutina #ejerciciosencasa #mancuernas #pecho #triceps
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Upper Belly, Middle Belly, Lower Belly & Thigh Fat Loss Workout at Home | Full Body Fat Burn #shorts
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S Tier Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal Training Plans in Bio (750 Satisfied Customers) • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #upperbodyworkout #upperbody #workoutroutine #gymtok #fitness
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🔥 CABLE BACK AND SHOULDERS 🔥 To build a truly dense, 3D upper body, you need continuous tension and the ability to hit the muscles from every possible angle. We are running through 4 massive supersets—moving straight from a heavy back pull right into strict shoulder work to maximize blood flow, muscle breakdown, and total time under tension. 😤 SUPERSET 1 🦇 Wide Lat Cable Pulldown (3-4 x 10-12): Sit tall and pull the handles wide to flare out the lats and carve out a massive V-taper. 🦅 High
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