8 Week Bodyweight Program 🔥 42 Workouts No Equipment Needed
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YouTubeLeoMoves
8 Week Bodyweight Program 🔥 42 Workouts No Equipment Needed
Start your 8-week bodyweight training program 🔥 42 workouts. A balanced mix of longer and shorter sessions with rest days in between 💪 No equipment needed — just press play and follow along, wherever you are 🌍 Build strength, mobility, and control step by step. Train anytime, anywhere. Download the LeoMoves app today on Google Play ...
173.1K views2 months ago
Shorts
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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