Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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My advice to anyone who is trying to level up or work on improving themselves is to cut off anyone that isn’t good for you. Just cut them off. If they don’t bring peace or positivity to your life just cut ties and cut them off. ✂️ ✂️ ✂️
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