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What your blood type says about you. Have you heard of the Blood Type diet? A, B, AB or O are types of blood. Many diets focus on nutrient intake, improving gut health and lowering inflammatory foods. There is no evidence that shows a link between blood typing and specific nutrient needs #DrAnis #LearnOnTikTok #TikTokTaughtMe #Blood #Health #HealthTips #Diet Disclaimer: This content is for informational and educational purposes only and is not intended to provide personalized medical advice or t
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Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2
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