1RM Snatch: cómo entrené hasta 100 kg y qué ejercicios usar
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TikTokjuanrobu
1RM Snatch: cómo entrené hasta 100 kg y qué ejercicios usar
Diario de 1RM Snatch: complexes clave(squat snatch lento, 1‑hand squat, snatch balance) para técnica, explosividad y estabilidad. #rm #snatch #crossfit Juanrobu(@juanrobu). Torcida pede Neymar na seleção - Mr.King Joaquimjr. #rm #snatch #crossfit
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Shorts
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YouTubeFLMAT636
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