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You need to chew your food and by that I mean ACTUALLY chew it, but also take some time to notice the good things that are happening every day right in front of you. I know when you’re going through it, that can be harder, but it’s even more important during famines than it is during feasts. #lifelessons
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Did I actually find healthy snacks? My GLO protein is fully stocked Amazon! 🔗 in my profile or search for us on Amazon 👀 Boulder Chips were by request and I just happened to find the Slice Dirty Soda while I was at Target. The two probiotic strains in the Slice are: 1. Bacillus subtilis DE111® 2. Bifidobacterium longum CECT 7347 Both are considered next-generation spore-forming probiotics, which are generally much more stable than traditional Lactobacillus products because they survive manufac
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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TikTokthepcosmentor
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Me encanta lo simple y bien estructurado que es el proceso de alimentación que están haciendo ! Yo solamente les dejo dos pequeñas observaciones para que les tengan en cuenta pero fuera de esto están haciendo una transición muy responsable y bien equilibrada. #salud #alimentacion #nyc #nutricion
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TikTokchrisferreiranutri
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