STOP neglecting your FEET: strength and mobility routine // ENGLISH
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STOP neglecting your FEET: strength and mobility routine // ENGLISH
Stiff, weak, or tired feet? In this video, we are going through a complete foot gymnastics and foot mobility routine designed to strengthen your arches, improve toe splay, and unlock stiff ankles. No matter if you are a runner, a lifter, spending all day on your feet or none time on your feet at all, this follow-along workout will help build a ...
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