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Mobility exercises to improve scapular awareness 🦴
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This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
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The Key to Shoulder Rehab Is Humeral and Scapular Stabilization!! #Pilates #Rehab #HomeWorkout
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TikTokchavonne_bernadette
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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